I am often asked by people who have survived trauma if I can hypnotise them to forget traumatic memories. It's a good question, but not good therapy.

So, how can hypnosis help for sleep all night? The trick of the self-hypnosis sleep audio is that it focuses the mind in the moment on the process of falling asleep in an abstract way, so the mind can let go of the things that are keeping it otherwise occupied…

Although sadness feels like a negative emotion, it has a positive intent. When you lose someone or something meaningful you require the support of others. Sadness is a message from you to you to get that support.

There are many phobias of completely harmless things. If someone has always experienced a fear reaction around buttons for example, buttons are dangerous. This is their reality.

Jealousy can feel like a very negative emotion, but it means well. What if jealousy is just a message from you to you about something that someone else has that you want.

When I first set up my Worthing hypnotherapy practice I decided on calling myself a hypnotist in order to set myself apart from other Worthing hypnotherapists.

…..so what is the difference between these different reactions. Germs, bacteria and viruses are not detectable to us without specialised equipment so how come some people feel more aware of them than others?