After three sessions of slow progress Christie really turned things around on the fourth by stepping into my territory. She mentioned the body holding on to trauma, and I scoffed at the suggestion – she knew what I did for a living – I'm not harbouring trauma! I know better than that. Notice a little ego creeping in there?

The body stores pain and trauma. Be Activated Therapy is a process of uncovering the cheat patterns in the body and the way it moves and breathes, in order to bring our bodies out of the fight/flight/freeze of a stress response.

Zoom sessions and chats during lockdown have highlighted to me that the importance of self-image is a bit of a myth.

…..so what is the difference between these different reactions. Germs, bacteria and viruses are not detectable to us without specialised equipment so how come some people feel more aware of them than others?