I am often asked by people who have survived trauma if I can hypnotise them to forget traumatic memories. It's a good question, but not good therapy.

So, how can hypnosis help for sleep all night? The trick of the self-hypnosis sleep audio is that it focuses the mind in the moment on the process of falling asleep in an abstract way, so the mind can let go of the things that are keeping it otherwise occupied…

Although sadness feels like a negative emotion, it has a positive intent. When you lose someone or something meaningful you require the support of others. Sadness is a message from you to you to get that support.

Jealousy can feel like a very negative emotion, but it means well. What if jealousy is just a message from you to you about something that someone else has that you want.

I have a number of different hypnotic ways to disarm traumatic memories, and one that I have been using for a few months now involves Donald Duck.

You may not be aware of this, but you will not get exactly the same service from every hypnotherapist if you visit more than one. Hypnotherapy is different with different practitioners and it is worth knowing a little about this if you are looking for someone to support you.

When I first set up my Worthing hypnotherapy practice I decided on calling myself a hypnotist in order to set myself apart from other Worthing hypnotherapists.