Although sadness feels like a negative emotion, it has a positive intent. When you lose someone or something meaningful you require the support of others. Sadness is a message from you to you to get that support.

Jealousy can feel like a very negative emotion, but it means well. What if jealousy is just a message from you to you about something that someone else has that you want.

If something happens to make you feel anger and you forget it is just a message from you to you that something's not right, then you become the message. Your mind narrows its focus on that one thing that was not right to the exclusion of everything else.

I have a number of different hypnotic ways to disarm traumatic memories, and one that I have been using for a few months now involves Donald Duck.

You may not be aware of this, but you will not get exactly the same service from every hypnotherapist if you visit more than one. Hypnotherapy is different with different practitioners and it is worth knowing a little about this if you are looking for someone to support you.

When I first set up my Worthing hypnotherapy practice I decided on calling myself a hypnotist in order to set myself apart from other Worthing hypnotherapists.

…..so what is the difference between these different reactions. Germs, bacteria and viruses are not detectable to us without specialised equipment so how come some people feel more aware of them than others?

It all begins with an idea.