I am often asked by people who have survived trauma if I can hypnotise them to forget traumatic memories. It's a good question, but not good therapy.

Jealousy can feel like a very negative emotion, but it means well. What if jealousy is just a message from you to you about something that someone else has that you want.

You may not be aware of this, but you will not get exactly the same service from every hypnotherapist if you visit more than one. Hypnotherapy is different with different practitioners and it is worth knowing a little about this if you are looking for someone to support you.