I am often asked by people who have survived trauma if I can hypnotise them to forget traumatic memories. It's a good question, but not good therapy.

So, how can hypnosis help for sleep all night? The trick of the self-hypnosis sleep audio is that it focuses the mind in the moment on the process of falling asleep in an abstract way, so the mind can let go of the things that are keeping it otherwise occupied…

Although sadness feels like a negative emotion, it has a positive intent. When you lose someone or something meaningful you require the support of others. Sadness is a message from you to you to get that support.

Jealousy can feel like a very negative emotion, but it means well. What if jealousy is just a message from you to you about something that someone else has that you want.

If something happens to make you feel anger and you forget it is just a message from you to you that something's not right, then you become the message. Your mind narrows its focus on that one thing that was not right to the exclusion of everything else.