Self-Hypnosis Audios To Soothe Your Mind

The Let Go Of The Day recording really helped. I was really surprised. There had been an incident at work which, for a variety of reasons, I can’t get closure on and had been hyper-focusing and replaying it all afternoon. After listening to the recording I felt much better about it and generally - “ah well can’t win em all”

Alex sent me the Let Go Of The Day audio to use specifically after a busy day. I have to say that it was amazing – I found that after listening to the audio, I was relaxed and chilled, making it easier to sleep directly when I got into bed. It was as if my mind was wiped for the evening (in a good way). Would thoroughly recommend.

Your voice, your tone was just what I needed along with your hypnotic suggestions. I was very tense after a long day of commuting and intense concentration. As I heard your voice I felt it was like a vocal Indian head massage. I had my best Monday night sleep I have had in ages.

I’ve only used it one after a busy day. I sat down before picking up the girls from school and I didn’t hear the end of the recording. I felt so relaxed and woke up feeling refreshed. Thank you.

The audios were really very helpful. The Let Go Of A Busy Day audio totally allowed me to unwind and feel an amazing sense of calm. My days at work are usually stressful, and to have an opportunity to let that all go helps immensely. It really did just change my mindset for the rest of the evening. I’ll be using it a lot more in the future. The sleep one is also incredibly helpful. I do struggle getting off to sleep most nights so to have something I can listen to at bedtime which allows me to drift off easily, is a total game changer. Thank you so much for making that possible for me.

Alex is an incredible hypnotherapist and it’s always a pleasure to be taken on a journey by his calm, friendly voice. Alex’s recordings are a great way to switch off at the end of a long day, or to help yourself drift off for a deep, restorative night’s sleep.

My partner listened to the Narrative Life audio last night and said it made a hell of a lot of sense. He said he could really relate to how he should be dealing with the past and move forward into the future, especially now his life has taken on such a massive change. He will keep the audio and listen to it from time to time to keep him focussed.