Beat Social Anxiety
Does your comfort zone seem to be a whole lot smaller than it used to be? Has your comfort zone always been very small? Does the unpredictabillity of other people seem overwhelming, daunting or frightening. Is it easier to just keep yourself to yourself?
I do not really believe there is such a thing as social anxiety. There are just patterns of thoughts and feelings that have been identified as social anxiety, but that is like putting a jigsaw puzzle of a tree together and calling it a tree. If you are thinking these thoughts and feeling those feelings then you are not socially anxious - you are just creating an experience in your mind that makes you feel anxious in social situations.
There is nothing wrong with you.
You are probably aware of this, but the experience of social anxiety has nothing to do with other people. What does it matter what they think? As you spend time with me you will start to understand your own mind differently.
With your permission, using hypnosis and thought experiments I will guide you towards insights that will rescue you from these thoughts that you imagine others are thinking. Once you are comfortably settled back in your own mind I will guide you towards the realisation that your own thoughts are no more real than the imagined thoughts of others. Think about that for a moment - isn’t that intriguing?
We might not get you to the point where you are dancing on the tables at every social event - that’s not for everyone - but we will aim to quiet the unecessary noise in your mind so that you can be more present in any situation with a greater capacity for quiet confidence.
Please click here to contact me for a no obligation chat or to book an appointment.
I charge £100 for the first session, £100 for the second session and then £70 per session if things take longer than that.
My most common pattern of sessions is 2 sessions within two weeks of each other and then a 3rd a month later. 10% off if you book all three in advance. £243 payable at the end of the first session. If you need any further support for the same issue after that then the session prices will be £70 thereafter.
All treatment includes phone support between sessions if you need it and hypnotic audios to listen to at home.
Or please take a look through this non-exhaustive list of some of my other services: Anxiety Treatment, Trauma Recovery, Allergy Therapy, Overcome Depression, Smash Procrastination, Stop Smoking, Resolve Phobias, Defeat ARFID, Improve Weight And Fitness, Overcome Fear In Sport.